Your Body Archives - Butterflychanges.com

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Category: Your Body

Conquer PMDD & Take Your Life Back

ButterflySeptember 3, 2025

As women, we deal with our fair share of emotions. But are you dealing with more than you can handle, coinciding with your cycle? If you are, keep reading. Premenstrual Dysphoric Disorder is real – and you are not alone. Disclosure: As an Amazon Associate, I earn from qualifying purchases. Assume any links on this […]

Essential Hiking Gear Checklist for an Amazing Adventure

ButterflyMay 6, 2025

This hiking gear checklist is created to give you the best chance at having an amazing hiking experience. Having your hiking gear essentials, especially if you are a beginner hiker, is extremely important to your hiking success. Hiking is such a wonderful activity—offering exercise, time with nature, and a source of freedom. Enjoy your time […]

Woman performing a yoga pose on a rocky beach with ocean view and clear blue sky.

20 Life-Changing Benefits of Yoga

ButterflyApril 8, 2025

Yoga is a 5,000 year old practice that has gained popularity over the decades. Modern yoga focuses on physical fitness, learning ancient poses, and controlling your breathing and mind. The word “yoga” means “to unite”. In yoga, you unite your body and mind. If you haven’t tried it yet, I beg you to start now! […]

How to Become a Runner – Pro Tips to Get You Started Right Now

ButterflyApril 1, 2025

So, you want to become a runner. Not sure where to start? Here’s the deal – you can become a runner at any time, at any age with just a few key tips and strategies. Even if you hate running, you can still become a runner! I hate running in the cold, so I decided […]

The Best Reef Safe Sunscreen of 2025 – And Why You Need to Use It

ButterflyApril 1, 2025

Using reef safe sunscreen is one of the most important things we can do to help protect our coral reefs. Just a simple action like this can have a tremendous impact on our reefs. Think about the amount of people on vacation at any given time, swimming in the ocean, and all of the chemicals […]