Conquer PMDD & Take Your Life Back
As women, we deal with our fair share of emotions. But are you dealing with more than you can handle, coinciding with your cycle? If you are, keep reading. Premenstrual Dysphoric Disorder is real – and you are not alone. Disclosure: As an Amazon Associate, I earn from qualifying purchases. Assume any links on this […]
Summer Tips – Your Eat Clean Menu for Summer Parties
Having an eat clean menu for your summer parties is a helpful go-to to keep from overindulging and losing all the hard work you’ve been doing eating well! Summertime is too easy to lose good habits and fall back into bad ones. Remember these summer tips and keep this eat-clean menu handy for when you’re […]
13 Surefire Tips for Making Friends in a New City
I know that it can be hard making friends as an adult – let alone making friends in a new city! It can seem impossible to find other people that you’ll easily click with. Gone are the days of easily making friends at school – now it’s the real world and we’re all busy with […]
Top 10 Best GF Products at Trader Joe’s
Eating gluten-free products is a dietary need for many individuals – those suffering from Celiac Disease, a wheat allergy, or another digestive issue like gluten sensitivity. To relieve the discomfort caused by these conditions, eliminating gluten from your diet is not only recommended, but essential to your gut health. Short of completely giving up breads, […]
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5 Good Habits for an Amazing Life
Significantly improve your life with these 5 good habits. Start them today and see results in no time! Life is too short to just be getting by; embrace what you are given and start living your life – no matter where you are, what you have, or who you have by your side. Just 5 […]
Family Meal Planning in 5 Easy Steps
Family Meal Planning can save you so much time and money in the long run. It may seem daunting and time-consuming to get started, but before you know it, you’ll have an organized plan and be proud of yourself for stepping up and taking care of your family with healthy home-cooked meals – instead of […]
Thrift Store Shopping: Tips & Tricks
I love thrift store shopping. There’s just something about the excitement of what you might find, what will unexpectedly speak to you, and what you’ll end up with without spending much money! There are so many treasures waiting to be found, things left unappreciated, forgotten, and many brand new items! I love heading to a […]
Reconnecting with Nature – Hello Spring!
Reconnecting with nature is a must after a long, cold, dreary winter. We’ve been couped up inside, sick and hibernating. Now that Spring is here, let’s get outside and enjoy all of nature’s beautiful blessings. The days are getting longer, the temperatures are getting warmer, and the flowers are beginning to bloom. Step outside and […]
The Best Reef Safe Sunscreen of 2025 – And Why You Need to Use It
Using reef safe sunscreen is one of the most important things we can do to help protect our coral reefs. Just a simple action like this can have a tremendous impact on our reefs. Think about the amount of people on vacation at any given time, swimming in the ocean, and all of the chemicals […]
The Ultimate Guide to Plant Based Smoothies
Plant based smoothies should be a staple in your diet. Have them as a quick and easy breakfast loaded with nutrients, or a healthy refreshing snack. It’s a great way to get a serving or 2 of (your 5) fruits and vegetables per day, plus you can use frozen fruit to make sure you always […]
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Conquer PMDD & Take Your Life Back
As women, we deal with our fair share of emotions. But are you dealing with more than you can handle, coinciding with your cycle? If you are, keep reading. Premenstrual Dysphoric Disorder is real – and you are not alone. Disclosure: As an Amazon Associate, I earn from qualifying purchases. Assume any links on this […]
Summer Tips – Your Eat Clean Menu for Summer Parties
Having an eat clean menu for your summer parties is a helpful go-to to keep from overindulging and losing all the hard work you’ve been doing eating well! Summertime is too easy to lose good habits and fall back into bad ones. Remember these summer tips and keep this eat-clean menu handy for when you’re […]
13 Surefire Tips for Making Friends in a New City
I know that it can be hard making friends as an adult – let alone making friends in a new city! It can seem impossible to find other people that you’ll easily click with. Gone are the days of easily making friends at school – now it’s the real world and we’re all busy with […]
Top 10 Best GF Products at Trader Joe’s
Eating gluten-free products is a dietary need for many individuals – those suffering from Celiac Disease, a wheat allergy, or another digestive issue like gluten sensitivity. To relieve the discomfort caused by these conditions, eliminating gluten from your diet is not only recommended, but essential to your gut health. Short of completely giving up breads, […]
17 Positive Affirmations for Stress & Anxiety
Daily positive affirmations can work wonders for stress and anxiety. Affirmations repeated daily can change your entire mindset, giving you a new positive outlook and decreasing negative thoughts. The Law of Attraction suggests that you attract what you focus on, giving power to the idea of the mind being able to materialize what is in […]
Essential Hiking Gear Checklist for an Amazing Adventure
This hiking gear checklist is created to give you the best chance at having an amazing hiking experience. Having your hiking gear essentials, especially if you are a beginner hiker, is extremely important to your hiking success. Hiking is such a wonderful activity—offering exercise, time with nature, and a source of freedom. Enjoy your time […]
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5 Good Habits for an Amazing Life
Significantly improve your life with these 5 good habits. Start them today and see results in no time! Life is too short to just be getting by; embrace what you are given and start living your life – no matter where you are, what you have, or who you have by your side. Just 5 […]
Family Meal Planning in 5 Easy Steps
Family Meal Planning can save you so much time and money in the long run. It may seem daunting and time-consuming to get started, but before you know it, you’ll have an organized plan and be proud of yourself for stepping up and taking care of your family with healthy home-cooked meals – instead of […]
Thrift Store Shopping: Tips & Tricks
I love thrift store shopping. There’s just something about the excitement of what you might find, what will unexpectedly speak to you, and what you’ll end up with without spending much money! There are so many treasures waiting to be found, things left unappreciated, forgotten, and many brand new items! I love heading to a […]
Reconnecting with Nature – Hello Spring!
Reconnecting with nature is a must after a long, cold, dreary winter. We’ve been couped up inside, sick and hibernating. Now that Spring is here, let’s get outside and enjoy all of nature’s beautiful blessings. The days are getting longer, the temperatures are getting warmer, and the flowers are beginning to bloom. Step outside and […]
The Best Reef Safe Sunscreen of 2025 – And Why You Need to Use It
Using reef safe sunscreen is one of the most important things we can do to help protect our coral reefs. Just a simple action like this can have a tremendous impact on our reefs. Think about the amount of people on vacation at any given time, swimming in the ocean, and all of the chemicals […]
