Butterfly, Author at Butterflychanges.com

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Feel Better Now – 7 Ways to Get Your Smile Back

ButterflyApril 17, 2025

Like many, you may have been in a funk from this long, cold winter. We have been left feeling lazy, unfulfilled, tired, and grumpy. Now that it’s Springtime, let’s turn that around. Life is too short to be unhappy. Feel better now – and get your smile back! Get out of the rut and start […]

Top 5 Drinks for Glowing Skin

ButterflyApril 10, 2025

We all want that glowing skin, right? Beautiful skin that is just clear and radiant, without having to use a ton of products or have a super in-depth skincare routine. Well, surprisingly what you’re drinking can have a huge effect on your skin! Here are 10 drinks for positively glowing skin that you can start […]

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8 Tips for Healthy (& Happy!) Traveling

ButterflyApril 10, 2025

Going on vacation is so much fun – sunshine, the ocean, shopping, local specialties, and time off from the real world are amazing. But staying healthy and happy during your trip can be difficult at times. Your stomach gets messed up from eating out too much, you get bloated, you feel gross in your bathing […]

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20 Life-Changing Benefits of Yoga

ButterflyApril 8, 2025

Yoga is a 5,000 year old practice that has gained popularity over the decades. Modern yoga focuses on physical fitness, learning ancient poses, and controlling your breathing and mind. The word “yoga” means “to unite”. In yoga, you unite your body and mind. If you haven’t tried it yet, I beg you to start now! […]

How to Become a Runner – Pro Tips to Get You Started Right Now

ButterflyApril 1, 2025

So, you want to become a runner. Not sure where to start? Here’s the deal – you can become a runner at any time, at any age with just a few key tips and strategies. Even if you hate running, you can still become a runner! I hate running in the cold, so I decided […]

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6 Powerful Books That Will Make You Think

ButterflyApril 1, 2025

I love reading books that make you think. They spark something inside of you and make you look at the world in a different way, and your life in a different way. They may not be life-changing in every way, but they touch your life in a way that makes you think about what you’ve […]

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Everything You Need to Know About Buying a Kayak

ButterflyApril 1, 2025

Kayaking is an excellent hobby to have. It’s a full-body workout using your arms, core, back, and legs. Kayaking is also a peaceful experience that can be enjoyed solo or with friends while connecting with nature. You can kayak in rivers, oceans, and lakes for leisure, fishing, or competition. Kayaks are relatively inexpensive after the […]

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The Ultimate Guide to Plant Based Smoothies

ButterflyApril 1, 2025

Plant based smoothies should be a staple in your diet. Have them as a quick and easy breakfast loaded with nutrients, or a healthy refreshing snack. It’s a great way to get a serving or 2 of (your 5) fruits and vegetables per day, plus you can use frozen fruit to make sure you always […]

The Best Reef Safe Sunscreen of 2025 – And Why You Need to Use It

ButterflyApril 1, 2025

Using reef safe sunscreen is one of the most important things we can do to help protect our coral reefs. Just a simple action like this can have a tremendous impact on our reefs. Think about the amount of people on vacation at any given time, swimming in the ocean, and all of the chemicals […]

Reconnecting with Nature – Hello Spring!

ButterflyApril 1, 2025

Reconnecting with nature is a must after a long, cold, dreary winter. We’ve been couped up inside, sick and hibernating. Now that Spring is here, let’s get outside and enjoy all of nature’s beautiful blessings. The days are getting longer, the temperatures are getting warmer, and the flowers are beginning to bloom. Step outside and […]