Butterfly, Author at Butterflychanges.com

Conquer PMDD & Take Your Life Back

ButterflySeptember 3, 2025

As women, we deal with our fair share of emotions. But are you dealing with more than you can handle, coinciding with your cycle? If you are, keep reading. Premenstrual Dysphoric Disorder is real – and you are not alone. Disclosure: As an Amazon Associate, I earn from qualifying purchases. Assume any links on this […]

Summer Tips – Your Eat Clean Menu for Summer Parties

ButterflyMay 23, 2025

Having an eat clean menu for your summer parties is a helpful go-to to keep from overindulging and losing all the hard work you’ve been doing eating well! Summertime is too easy to lose good habits and fall back into bad ones. Remember these summer tips and keep this eat-clean menu handy for when you’re […]

Two women laughing and enjoying drinks outdoors at a trendy bar, creating a vibrant and social atmosphere. Making friends in a new city

13 Surefire Tips for Making Friends in a New City

ButterflyMay 20, 2025

I know that it can be hard making friends as an adult – let alone making friends in a new city! It can seem impossible to find other people that you’ll easily click with. Gone are the days of easily making friends at school – now it’s the real world and we’re all busy with […]

Top 10 Best GF Products at Trader Joe’s

ButterflyMay 12, 2025

Eating gluten-free products is a dietary need for many individuals – those suffering from Celiac Disease, a wheat allergy, or another digestive issue like gluten sensitivity. To relieve the discomfort caused by these conditions, eliminating gluten from your diet is not only recommended, but essential to your gut health. Short of completely giving up breads, […]

17 Positive Affirmations for Stress & Anxiety

ButterflyMay 8, 2025

Daily positive affirmations can work wonders for stress and anxiety. Affirmations repeated daily can change your entire mindset, giving you a new positive outlook and decreasing negative thoughts. The Law of Attraction suggests that you attract what you focus on, giving power to the idea of the mind being able to materialize what is in […]

Essential Hiking Gear Checklist for an Amazing Adventure

ButterflyMay 6, 2025

This hiking gear checklist is created to give you the best chance at having an amazing hiking experience. Having your hiking gear essentials, especially if you are a beginner hiker, is extremely important to your hiking success. Hiking is such a wonderful activity—offering exercise, time with nature, and a source of freedom. Enjoy your time […]

15 Classic Summer Activities to Do Right Now!

ButterflyMay 1, 2025

Classic summer activities are meant to be enjoyed each and every summer – regardless of age! There are a ton of fun summer activities that can make you feel alive, feel like a kid again, help you learn something new, and enjoy amazing experiences. A healthy lifestyle is also a fun one. Keep these classic […]

Self-Love is the Best Love

ButterflyApril 29, 2025

Self-love is the best love because it comes from within. Having true self-love is the only thing that prepares you for a real relationship, conquering your fears, and attaining your goals. It’s about believing in yourself, having trust and confidence in yourself, and learning who you are and who you want to be. Disclosure: As […]

Happy woman eating fruit salad at a cafe, enjoying a refreshing dessert.

The Greatest Vegan Food List & Tips for Beginners

ButterflyApril 25, 2025

Eating vegan is a big lifestyle change and commitment – and honestly, it’s not that easy! Eating vegan means no animal-derived foods of any kind, which can seem restrictive at first. But soon, as you start your vegan journey, you see that there are so many amazing and healthy options to eat, new ways to […]

Two women enjoying paddleboarding in the ocean near Vietnam's coast under a bright sunny day.

Paddleboarding: Your Complete Guide to Summer Fun

ButterflyApril 22, 2025

Let paddleboarding be the water sport you master this year. This is your summer. It’s time to try something new, get really good at it, and have an epic summer that you’ll remember forever. Get ready to kick back with friends, explore new lakes and waterways, and tone your body with paddleboarding. Disclosure: As an […]