Daily positive affirmations can work wonders for stress and anxiety. Affirmations repeated daily can change your entire mindset, giving you a new positive outlook and decreasing negative thoughts.
The Law of Attraction suggests that you attract what you focus on, giving power to the idea of the mind being able to materialize what is in your thoughts into your reality. You are what you believe you are. Putting your energy into positive thoughts will release more positive experiences into your life. And you deserve that!
So choose a good time each morning and a special place to start doing daily affirmations for your stress and anxiety. Say these affirmations to yourself either out loud or silently with your eyes closed, or write them in a journal. Set your intentions for the day (the vibe you are going for or a specific goal to achieve). Committing to this daily will become a healthy habit that affects your day-to-day life and your future self.
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17 Positive Affirmations for Stress & Anxiety
" Our greatest weapon against stress is our ability to choose one thought over another."
Stress and anxiety in our lives ultimately stem from the worry about things beyond our control, an inability to find peace in the present moment, and going a mile a minute without a chance to slow down. Now it’s time for you to take control of your thoughts- and for just minutes a day, you can significantly relieve stress and anxiety through positive affirmations. Start with these:
1. I Breathe in Peace and Exhale Stress
2. I am Capable and Calm
3. I Trust the Process of Life
4. I Choose Positivity Every Day
5. I Welcome Change as an Opportunity for Growth
6. I Embrace My Authentic Self
7. My Mind is Clear, Focused, and Free from Unnecessary Worry
8. I Release What I Cannot Change
9. I Take Things One Day at a Time
10. I am Doing My Best and That is Enough
11. I am Grateful for This Present Moment and All its Blessings
12. It May Be Possible but is Not Probable
13. I Can Control My Breath When Feeling Unease
14. Everything is Ok
15. I Release All Stress and Anxiety
16. I Have a Happy Heart
17. I Trust My Intuition and Let Go of Overanalyzing
How to Write an Affirmation
Personalized affirmations can enhance effectiveness – so give it a go and create your own! If there’s something specific you are struggling with, an area of your life you want to focus on, or have something you’d like to change, tailor your positive affirmations to your individual needs.
Creating Your Own Positive Affirmations for Stress & Anxiety
- Always stay positive—focus on what you want to achieve with positive language. Avoid words like “don’t,” “never,” and “not,” and avoid focusing on what you don’t want. For example, “I am Capable and Calm” instead of “I Don’t Want to Feel Anxious.” Just adding in these negative sentiments can offer a negative tone to your affirmation.
- Use present tense – write and say your affirmations as if they are already true and you’re already experiencing them. Example: “I Have a Happy Heart”, instead of “I’ve been happy before and I will be in the future”. Tell yourself you’re happy now.
- Be Specific – Hone in on what your current stressors are and what would make you feel better. Make it specific to you and something you can visualize.
- Make them realistic – Your positive affirmations can be specific or broad, but realistic is key. If they are completely impossible, your mind won’t let you believe they are able to be fulfilled. Example: “I attract the right people and opportunities into my life”, instead of “I am going to meet Oprah today.” You need to state realistic affirmations where you can attract positive vibrations from the universe to help your goals come to fruition.
- Repeat & Believe – The way to make these positive affirmations for stress and anxiety work for you is to repeat them daily and truly believe in them when you say them and/or write them. Believe with your whole heart, feel it in your whole body. If you half-ass it or don’t actually believe what you are saying, it just won’t work.
Make Affirmations a Habit
Affirmations can impact your whole day, change your mindset, and change the way you live your life. What if all you needed to achieve your goals was 10 minutes a day to tell yourself that you can? I’d say that’s worth a try, no? Start now and put yourself first for once, making affirmations a habit to feel better about yourself, improve your mental health, and bring balance and joy to your life.
As with any habit, consistency is key.
– Do you affirmations at the same time each day (you can have daily affirmations in the morning to start your day on a positive note, and nightly affirmations to end your day in a grateful mindset)
– Keep a notebook or journal specifically for your positive affirmations, keep it with you or wherever you do your affirmations
– Set up a certain spot to do your affirmations. A comfortable, quiet spot is ideal, but you can even just say them while you’re in the shower
– Write your affirmations on Post-It notes and plant them around where you’ll see them throughout the day to remind you (on a mirror, the back of a door, in your desk, at your computer, etc.) The more you see them and say them, the more the words stick.
– Add deep breathing or meditation into your day, and do your affirmations then
– Have affirmations for all parts of your life – affirmations for success at work, family life, relationships, your health, and gratitude
– Remember your affirmations when you’re feeling stressed. Take a breath and say them out loud or in your head – in your car in traffic, during a meeting, making dinner, etc. to calm down and ground yourself. Believe in what you are saying.
Through the belief in the law of attraction and how powerful positive affirmations can be at relieving stress and anxiety, putting the effort into making affirmations a habit is a no-brainer.
You can customize positive affirmations for stress and anxiety, make new ones for other areas of your life, and fit them into your day wherever you have time. It’s not a new painful gym routine, not a huge commitment, and doesn’t cost a dime. It’s just an easy way to live your best life, and you can start right now!
